The effects of 6-month hydrogen-rich water intake on molecular and phenotypic biomarkers of aging in older adults aged 70 years and over: A randomized controlled pilot trial

Hydrogen Water: The Fountain of Youth for Older Adults?

A recent study found that drinking hydrogen-rich water for six months reduced oxidative stress and improved biomarkers of aging in older adults. Hydrogen water may help our bodies stay healthier and more resilient as we age. By reducing oxidative stress and inflammation, hydrogen water may help prevent or alleviate age-related diseases.