The effects of ingestion of hydrogen-dissolved alkaline electrolyzed water on stool consistency and gut microbiota: a double-blind randomized trial

How Hydrogen-Rich Water Impacts Your Gut Health

A Japanese study found that drinking hydrogen-rich water can improve stool consistency and support the balance of gut bacteria, which is crucial for our overall health. This type of water is made by dissolving hydrogen gas in water through electrolysis, resulting in alkaline water. The study's findings suggest that hydrogen water could be a simple and effective way to support gut health and potentially alleviate digestive issues.