Short-Term Consumption of Hydrogen-Rich Water Enhances Power Performance and Heart Rate Recovery in Dragon Boat Athletes: Evidence from a Pilot Study

Hydrogen Water Boosts Athletic Performance and Heart Health

A recent study found that drinking hydrogen-rich water improves athletic performance and heart recovery in dragon boat athletes. This could be great news for anyone who exercises regularly and wants to keep their heart healthy. Hydrogen water can be made at home using a water ionizer or hydrogen generator.