Hydrogen Rich Water Improved Ventilatory, Perceptual and Lactate Responses to Exercise

How Hydrogen Water Can Boost Your Workout

Drinking hydrogen-rich water can improve your exercise performance by boosting your energy, reducing fatigue, and helping you breathe more efficiently. A recent study found that hydrogen water can improve ventilatory, perceptual, and lactate responses to exercise. You can make hydrogen water at home using a water ionizer or hydrogen generator.