Effects of ionized alkali water intake on oxidative stress and its related gene expression induced by acute and exhaustive exercise

How Alkaline Water Can Help Reduce Oxidative Stress After Exercise

Drinking alkaline water after exercise may help reduce oxidative stress and aid in recovery. A study found that people who drank alkaline water had lower levels of oxidative stress markers. This could be a useful tool for athletes and non-athletes alike to help reduce soreness and improve overall health.