Effects of electrolyzed hydrogen water ingestion during endurance exercise in a heated environment on body fluid balance and exercise performance

How Electrolyzed Hydrogen Water Can Boost Endurance During Exercise

A Japanese study found that drinking electrolyzed hydrogen water can improve body fluid balance and exercise performance. The study showed that athletes who drank electrolyzed hydrogen water had better hydration and performance than those who drank regular water. This is great news for athletes and anyone who exercises regularly.