Anaerobic Performance and Acid-Base Balance in Basketball Players after the Consumption of Highly Alkaline Water

How Alkaline Water Impacts Athletic Performance: What You Need to Know

A 2018 study found that drinking alkaline water improved anaerobic performance and acid-base balance in basketball players. This could mean better athletic performance and faster recovery. Even non-athletes might benefit from drinking alkaline water for overall health, similar to the benefits seen with [hydrogen-rich water](/article/hydrogen-for-heart-health-during-surgery) for heart health.