Acute ingestion of hydrogen-rich water does not improve incremental treadmill running performance in endurance-trained athletes

Debunking the Myth: Does Hydrogen-Rich Water Really Boost Endurance?

A recent study found that drinking hydrogen-rich water doesn't improve endurance in trained athletes. The study suggests that athletes don't need to spend extra money on hydrogen-rich water to improve their performance. Instead, they should focus on consistent training, a healthy diet, and rest.