Abstract 225: 28-Days Hydrogen-Rich Water Supplementation Affects Exercise Capacity in Mid-Age Overweight Women

How Hydrogen-Rich Water Boosts Exercise Capacity in Mid-Age Women

A 2018 study found that drinking hydrogen-rich water for 28 days improved exercise capacity in mid-age overweight women. This suggests that hydrogen-rich water could be a simple way to improve overall health and fitness, especially for those at risk for health problems like chronic fatigue syndrome. The findings are promising, but more research is needed to confirm the benefits.