Abstract 203: Hydrogen-rich Water Modulates Redox Status Repeated Three Consecutive Days Of Strenuous Exercise

Hydrogen Water: The Secret to Faster Recovery After Intense Exercise

Drinking hydrogen-rich water can help reduce muscle damage and improve recovery after strenuous exercise. A 2017 study found that subjects who drank alkaline water with magnesium for three consecutive days after exercise had reduced oxidative stress and inflammation. Hydrogen water works by neutralizing free radicals, which can cause damage and inflammation in the body.