Inhalation of molecular hydrogen increases breath acetone excretion during submaximal exercise: a randomized, single-blinded, placebo-controlled study

Unlocking the Power of Hydrogen: How Breathing in This Gas Can Boost Your Workout

A 2020 study found that inhaling molecular hydrogen can increase the amount of fat we burn during exercise, leading to potential benefits for weight loss and overall fitness. The study's results suggest that hydrogen inhalation could be a simple and effective way to enhance the benefits of exercise. More research is needed to fully understand the effects of hydrogen inhalation, but the findings so far are promising.