Hydrotherapy with hydrogen-rich water compared with RICE protocol following acute ankle sprain in professional athletes: a randomized non-inferiority pilot trial

Healing Ankle Sprains with Hydrogen-Rich Water: A New Approach to Sports Recovery

A recent study explores the use of hydrogen-rich water for ankle sprain recovery, showing it to be just as effective as the traditional RICE protocol. Hydrogen-rich water has anti-inflammatory properties and can help reduce swelling and pain. This natural and non-invasive treatment may be a useful addition to traditional recovery methods.