Hydrogen water consumption prevents osteopenia in ovariectomized rats

The Surprising Way Hydrogen Water Can Help Prevent Osteoporosis

A 2013 study found that drinking hydrogen water can help prevent osteopenia, a condition that weakens bones and can lead to osteoporosis. The study used rats with weakened bones and found that those given hydrogen water had stronger bones. This could have implications for humans, especially postmenopausal women and individuals at risk of osteoporosis.