High-content hydrogen water-induced downregulation of miR-136 alleviates non-alcoholic fatty liver disease by regulating Nrf2 via targeting MEG3

Drinking Hydrogen Water May Help Reduce Fatty Liver Disease

A 2017 study found that drinking hydrogen water can help reduce fatty liver disease in mice by decreasing the amount of fat in their livers and activating a protein that protects the liver. This could be a simple and safe way to help prevent or treat the disease. Hydrogen water is easy to find and drink, and may have other health benefits as well.