General Research Model: human

Effect of electrolyzed high-pH alkaline water on blood viscosity in healthy adults

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How Drinking Alkaline Water Can Improve Your Blood Flow

A 2016 study found that drinking electrolyzed high-pH alkaline water can reduce blood viscosity in healthy adults, leading to improved blood flow and overall health. This can be beneficial for exercise, recovery, and maintaining healthy skin and organs. You can make alkaline water at home using a water ionizer or hydrogen generator.

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Abstract

Publish Year 2016 Country United States Rank Positive Journal Journal of the International Society of Sports Nutrition Primary Topic Blood Secondary TopicExcercise Model Human Tertiary TopicFluidity/Viscosity Vehicle Water (Electrolysis) pH Alkaline Application Ingestion Comparison Complement

Background

Methods: One hundred healthy adults (50 M/50 F, 31 ± 6 years of age) were enrolled at a single clinical research center in Camden, NJ and completed this study with no adverse events. All individuals exercised in a warm environment (30 °C, 70% relative humidity) until their weight was reduced by a normally accepted level of 2.0 ± 0.2% due to perspiration, reflecting the effects of exercise in producing mild dehydration. Participants were randomized to rehydrate with an electrolyzed, high-pH (alkaline) water or standard water of equal volume (2% body weight) and assessed for an additional 2-h recovery period following exercise in order to assess any potential variations in measured parameters. The following biomarkers were assessed at baseline and during their recovery period: blood viscosity at high and low shear rates, plasma osmolality, bioimpedance, and body mass, as well as monitoring vital signs. Furthermore, a mixed model analysis was performed for additional validation.

Methods

Results: After exercise-induced dehydration, consumption of the electrolyzed, high-pH water reduced high-shear viscosity by an average of 6.30% compared to 3.36% with standard purified water (p = 0.03). Other measured biomarkers (plasma osmolality, bioimpedance, and body mass change) revealed no significant difference between the two types of water for rehydration. However, a mixed model analysis validated the effect of high-pH water on high-shear viscosity when compared to standard purified water (p = 0.0213) after controlling for covariates such as age and baseline values. Conclusions: A significant difference in whole blood viscosity was detected in this study when assessing a high-pH, electrolyte water versus an acceptable standard purified water during the recovery phase following strenuous exercise-induced dehydration.