Consumption of hydrogen-rich water alleviates renal injury in spontaneous hypertensive rats

How Hydrogen Water Can Help Lower Blood Pressure and Protect Your Kidneys

A study found that drinking hydrogen-rich water can help alleviate kidney damage in rats with high blood pressure. The researchers believe that the hydrogen in the water reduces oxidative stress, which can damage cells and organs. You can make hydrogen water at home using a water ionizer or hydrogen generator.